Self-care is difficult, but sometimes it’s the small things, like brushing your teeth, that can help you get through the day!

Great job! Sometimes taking the time to clean yourself and have a nice hot shower can be the motivator to get out and do something productive!

Awesome! Now that you’ve done your daily hygiene routine, you’re ready to face the day and be the best you!

Wow! In the midst of a busy day, you made time to sit down and have a great meal that will provide you with lots of good energy for the rest of the day! Remembering to eat is important and a huge part in taking care of your body and mind!

Reaching out to people can be difficult, but you managed to do one of the bravest things - open up to someone about your mental health issues that you’ve been struggling with. We’re so proud of you.

You’ve made it so far in your journey of self-care! Talking to a mental health professional can give you tools for coping with the daily stresses of life. Keep going! We support you!